Feel stronger and more energised, improve your health and get in better shape with a clean eating lifestyle.
We all know ‘a diet’ isn’t going to get you long term results, usually because it’s so unpleasant you couldn’t possibly stick to it. A long term lifestyle change is the best and often fastest way to get results. It can seem a little daunting though.
Clean and Lean Eating: The Cookbook for Busy Lifestyles is full of simple easy to follow, quick recipes free from, wheat, gluten, sugar, dairy, caffeine, alcohol and all processed foods. There’s advice for breakfast, lunches on the go, dinner, snacks and desserts.
There are tips and advice on how to effectively introduce a lifestyle change without causing overwhelm or stress, whether you’re ready to jump right in, or you’d rather try it out more slowly.
•How to implement a lifestyle change
•What Clean Eating is all about
•How to make the transition smoother
•What to do if you don’t want to be completely ‘Clean’ forever
•The importance of water
Knowing what you should be eating is easy enough, what Louise Caro is providing with this book, is less about WHAT you should be doing (though that is covered) it’s more about HOW to make it work for you, without making your already busy life more difficult.